10 Easy Ways to Get Healthy
Busy work schedules, family commitments, and other responsibilities can make getting healthy harder than ever. It can be tempting to put health goals on hold for another day. However, living a healthy lifestyle doesn’t have to be a major shift in routine. Here are 10 easy ways to get healthy by creating small changes with a big long-term payoff.
1. Drink water.
One of the most foundational principals of good health is hydration. There are several benefits to drinking water, but simply put, water makes you healthier. Better water intake can speed up metabolism, which helps you lose weight faster. This also aids in better workout performance, and overall, better functioning bodily systems.
2. Set a sleep routine.
Sleep directly impacts productivity. Sleep deprivation can cause you to get sick more often, over four times more likely than well-rested individuals. Aim to go to bed and wake up at the same time every day. Also, cut out blue light from screens a couple hours before bed. This establishes a circadian rhythm, the body’s natural sleep-wake cycle, and increases overall health.
3. Snack smart.
Snacking between meals can keep blood sugar levels from spiking throughout the day. Focus on healthy fats such as nuts and seeds, and easy protein sources like quality jerky or deli meat, or even hard-boiled eggs. Good carbohydrates could be raw vegetables or fruit. Stay away from dried fruit with added sugar. These can be sneaky culprits of high sugar foods.
Eating small snacks between meals will prevent sugar spikes and maintain satiety throughout the day.
4. Cut the soda.
Don’t drink sugar or calories. Soda and sugary drinks are some of the unhealthiest things you can consume. Making a simple switch from soda to water, even replacing one a day, if you find yourself reaching for soda multiple times, can be impactful. If the taste of plain water is an unsavory adjustment, start by adding fresh lemon or lime, which has detoxification properties.
5. Bask in the sunlight.
Are you getting out in the sun? Sunshine, in healthy amounts, allows our body to synthesize vitamin D. This vitamin is responsible for regulating calcium metabolism and improving immunity. It also increases endorphins, the natural opiates responsible for feelings of happiness! Sunlight equals health. Get some!
6. Eat whole foods.
Next time you are grocery shopping make sure you turn over that box of cereal and read the ingredients. Can you pronounce them? If not, they probably shouldn’t be put into your body all the time. If cereal is your go-to, try out an organic variety of granola with low sugar.
A good rule of thumb is to shop the outer aisles of the store. This is usually where the non-processed foods like produce and healthier options are stocked. Remember, if it doesn’t come from the ground or have a mother, it is probably bad for your health.
7. Be mindful of gut health.
Gut health has gotten more attention in recent years. This microbiome of bacteria in your gut is responsible for many inflammatory diseases like allergies and several chronic conditions. Eating probiotic foods like yogurt, raw, and fermented varieties can improve your gut microbiome. Finding a good quality probiotic supplement is also a good idea.
8. Stretch and move your body.
Stretching is a great way to start your day. Tension and stress can manifest in and produce tight muscles, only adding to the problem. Adding in even a short mobility routine will wake your mind and body, making you ready to face the day refreshed and ready to rock.
Sitting is now the new smoking. Finding simple ways to add in more daily movement is also beneficial. If you have to sit for long periods of time, you can find simple ways to move around every hour for a few minutes. Go for a quick stroll around the office, take the stairs, or do a few squats up and down off your chair to get your blood pumping.
9. Make simple food swaps.
Let’s do some math. Say every night for dinner, you have a helping of a starchy carbohydrate such as mac and cheese or fried potatoes. One cup of mac and cheese has roughly 300 calories. One cup of fried potatoes has about 350 calories. That’s over 2,000 calories a week. Let’s make a simple swap to replace that one cup serving with a green vegetable, two cups even! Two cups of spinach has 14 calories. Two cups of broccoli has 60 calories.
Imagine you made a simple swap to a green vegetable in place of a starchy carb for only one meal a day. Simple right? You would eat over 8,000 less calories per month. We need a deficit of 3,500 calories to lose a pound. By making this simple swap, you could potentially lose over two pounds a month by changing nothing else. Also, you’d be getting much more nutrient dense food!
10. Try CBD.
CBD has been a buzz recently, for good reason. More people are beginning to recognize the benefits of CBD and hemp plants. Adding this natural powerhouse to your daily routine could lead to overall health improvement.* These benefits could include better sleep, decreased stress, and reduced inflammation.* Check out our article “The Endocannabinoid System” to learn more about how CBD works and benefits overall health.* Click here to shop Colorado’s Finest CBD.
Start small with easy ways to get healthy, and big changes can happen over time.
Think about the simple swaps like more movement, lemon water for soda, and a green vegetable for a starchy carbohydrate. None of these changes have to take extra time out of your day.
Sometimes, especially when your health goals seem so far away, changes can be overwhelming. Often, the smallest changes can yield the biggest results. Remember, a year from now, you will wish you had started today.
*The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDS-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.